Apples are one of the most nutritious fruits that experts recommend eating daily, as they contain many of the minerals and vitamins that the body needs.
Experts said that eating an apple every day has a positive effect on the body. It maintains a beautiful smile, helps the brain function, and plays a role in cancer prevention.
Experts noted that apples have many benefits. They are rich in antioxidants and dietary fibre, which combat the negative effects of ageing and have a positive overall effect on the body.
Experts said that apples contain a high percentage of carbohydrates and sugars, which are essential for brain function. For example, nerve cells require a long process to obtain glucose, but apples contain fructose, which reaches nerve cells quickly and in a short time.
The phytonutrients found in apples and other fruits also stimulate the production of new brain cells, which stimulate brain function and improve memory. Because apples contain B vitamins, they also improve mood.
Because apples contain a high percentage of dietary fibre, which is essential for bowel function, they reduce the risk of colon cancer.
Experts said, "Apples also inhibit the development of cancer in other organs, especially breast cancer."
Meanwhile, experts said that apples contain vitamin C, an antioxidant that plays a role in preventing cancer. For example, regularly eating apples reduces the risk of lung cancer by 25 per cent.
In addition, the high percentage of dietary fibre in apples prevents the absorption of bile acids, which leads to a decrease in 'bad' cholesterol levels in the blood, meaning they have an anti-atherosclerosis effect.
