Some people suffer from nasal blockage and congestion during a cold. Certain natural foods, thanks to their anti-inflammatory properties, offer benefits that help open the nasal passages and reduce the severity of symptoms.

Warm soup

Many people turn to chicken soup when they feel unwell and increase their intake of fluids, including warm, broth-based soups. This practice does help to ease cold symptoms. Good hydration thins mucus and makes the nose easier to clear, while the heat of the soup allows steam to open the nasal passages and sinuses.

Warm tea

Warm tea also helps to open the nasal passages. Hot steam loosens mucus, and tea contains antioxidant compounds known as catechins, which help to relieve congestion.

Studies have shown that people who drank green tea experienced fewer days of a runny nose and nasal congestion.

Honey

Adding honey to tea provides additional relief from cold symptoms. Honey is rich in antioxidants and has immune-supporting properties. It can ease coughing and help with mucus drainage.

Spicy foods

Spicy foods such as chilli peppers contain capsaicin, a compound that opens the sinuses and reduces congestion for a short time.

Mustard and horseradish also contain a compound called allyl isothiocyanate, which stimulates nerves in the nasal passages and irritates the nasal lining, encouraging nasal discharge and the removal of waste.

Pineapple

Pineapple thins mucus due to its content of bromelain. It also provides antioxidant compounds and important amounts of vitamins that support the immune system.

Yoghurt

Many people believe that drinking milk or eating dairy products increases nasal congestion. However, eating yoghurt that contains probiotics helps to protect against colds and reduces the severity of symptoms.