This herbal tea can ease digestive issues, regulate blood sugar levels, and promote weight loss during fasting.
Ajwain (carom seeds) and cumin are popular spices known for their medicinal properties, especially in improving digestion.
During Ramadan, consuming ajwain and cumin tea can help alleviate bloating and stomach discomfort caused by long fasting hours. These spices can be added to meals or brewed into tea, offering a healthy beverage option after iftar.
Cumin, a spice native to Asia, Africa, and Europe, has been used for generations to treat digestive issues, headaches, and kidney stones. Meanwhile, ajwain water, known for its strong, slightly bitter taste and warming effect, stimulates digestive juices, reducing bloating and enhancing appetite. Together, these ingredients create a tea that supports digestion and boosts metabolism.
Health benefits of Ajwain and Cumin tea
Research shows that ajwain and cumin tea offer several health benefits:
- Controls blood sugar levels: This tea helps regulate blood sugar, making it beneficial during Ramadan when dietary routines change.
- Eases cold and cough: The tea acts as a natural expectorant, relieving congestion and soothing coughs by promoting mucus clearance.
- Reduces inflammation: Its anti-inflammatory properties help ease menstrual cramps and stomach aches.
- Aids weight loss: Compounds in ajwain and cumin enhance metabolism, burn fat, and curb appetite, supporting weight loss goals.
- Promotes skin and hair health: Ajwain’s thymol content prevents bacterial growth, reducing acne and blemishes. It also strengthens hair and prevents premature greying.
Recipe: How to make Ajwain and Cumin tea?
Ingredients:
- 1 teaspoon ajwain
- 1 teaspoon cumin
- 2 cups water
- Honey or sugar (to taste)
Method:
- Dry roast ajwain and cumin in a pan until fragrant.
- Add water and boil for 5-7 minutes.
- Strain the tea, add honey or sugar, and serve warm.
For an alternative method, soak one tablespoon each of ajwain and cumin in one litre of water overnight. Strain and drink the infused water in the morning.
Ajwain and cumin tea is a simple, natural remedy that supports digestion, boosts metabolism, and improves overall health. Enjoy this herbal tea during iftar or suhoor for a healthier and more comfortable fasting experience.
