Guava, a mildly sweet fruit with a light green peel, is a winter favourite enjoyed in various ways—whether eaten raw, blended into a juice, or mashed.
Beyond its refreshing taste, health experts emphasize its benefits, particularly for individuals with diabetes.
Diabetes is a chronic condition where blood sugar levels rise due to insufficient insulin production in the pancreas. Managing this condition requires careful dietary choices, and guava stands out as a beneficial option.
Unlike many other fruits, consuming guava does not cause a spike in blood sugar levels, making it a safe and nutritious addition to a diabetic-friendly diet.
Rich in fibre
Guava is packed with fibre, which plays a crucial role in regulating blood sugar levels. High-fibre foods slow down sugar absorption in the bloodstream, preventing sudden spikes. Additionally, fibre aids digestion and relieves constipation—an issue commonly faced by diabetics.
Low glycemic index
One of the key reasons guava is recommended for diabetics is its low glycemic index (GI). Foods with a low GI release sugar gradually, preventing sudden hunger pangs and keeping energy levels stable. Studies suggest that guava may even aid in sugar absorption, making it an effective midday snack for diabetics.
Packed with antioxidants and nutrients
Guava is a powerhouse of vitamin C, lycopene, and antioxidants. Compared to other fruits like apples, oranges, and grapes, guava has a much lower sugar content while providing essential nutrients. These compounds strengthen the immune system, support heart health, and reduce inflammation.
Low-calorie fruit
Guava is also an excellent option for weight-conscious individuals. With just 52 calories per 100 grams, it’s a guilt-free treat that promotes overall health without contributing to weight gain.
For those managing diabetes, incorporating guava into daily meals can help regulate blood sugar while providing essential nutrients. Whether eaten as a snack or added to salads, this winter fruit is a delicious and health-boosting choice.
