10 expert-recommended dietary habits for healthy 2026
Experts recommend beginning day with lukewarm water
Gut Health
Can yogurt, banana really fight depression? New study says yes
Probiotic foods helped protect the mice against depression-like symptoms
Hydrogen found vital to gut health, Australian study reveals
Hydrogen forms when gut microbes ferment undigested carbohydrates
5 dangerous habits that destroy intestinal health
Several daily habits silently harm intestinal health
Health advantages of spicy food extend beyond taste
Spicy foods may offer anti-inflammatory benefits
Five simple habits may prevent constipation and bowel cancer
Adopting even one of these habits lowered constipation risk by 20%
Radish identified as key vegetable for gut health
'Radish support bone health, hair, and skin'
Pears offer protection against several chronic conditions
Pears support digestive health; may reduce diabetes risk
Study links gut bacteria to risk of insomnia
Research on 386,000 people suggests gut microbiome may influence sleep quality
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