Why hot water in winter mornings is game changer for health
Starting the day with warm water can support digestion, metabolism
Benefits
Carrots support eyesight, improve vision
Carrots help protect liver from effects of toxins
Health benefits of just 10 minutes of exercise
Findings reveal that intense exercise lead to increase in levels of 13 different proteins
Hira Mani shares light-hearted note on papaya, bad memories
'Preet Na Kariyo Koi' actress amasses over 8.5m followers on Instagram handle
Experts reveal most powerful hobby for mental growth
Psychologists say regular reading sharpens thinking, memory
Effects of not going outside on body and mind
Sunlight helps reduce melatonin, the hormone responsible for sleep
How good hobbies are key to growth, flourishing?
Intellectual hobbies keep mind active, curious
Sunflower seeds: Health benefits of a nutrient-rich superfood
Sunflower seeds are excellent source of vitamin E
When's the best time to eat peanuts as light snack?
'Peanuts are source of healthy fats that may help lower levels of bad cholesterol in body'
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