A recent study revealed that waking up early enhances happiness, productivity, and health.
According to details, the study explored the advantages of early rising for individuals. The research identified multiple benefits of an early start, including reduced depression risks due to increased secretion of serotonin, commonly known as the happiness hormone.
According to the study, early risers demonstrated higher productivity levels.
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Students attending morning classes scored higher than their evening-focused peers.
The study also highlighted the relationship between early waking and physical activity. Early risers found more time to exercise, which in turn improved their sleep quality at night.
Researchers added that early risers exhibited stronger personalities, marked by greater cooperation, perseverance, awareness, and achievement.
