When the summer sun blazes and temperatures soar, our bodies crave natural relief. Amid all the synthetic energy drinks and sugary beverages, nature offers a quiet, powerful remedy — Gond Katira, or Tragacanth gum.
This humble, jelly-like substance has been a staple in South Asian households for centuries, especially during peak summer months, and is now regaining popularity for its incredible cooling and medicinal properties.
What is Gond Katira?
Gond Katira is a natural gum obtained from the sap of the Astragalus plant species, native to the Middle East, Iran, and parts of Pakistan and India. Once extracted, it appears as irregular flakes or crystals, which are tasteless and odorless in their dry form. But once soaked in water, Gond Katira swells up into a translucent, jelly-like texture — making it ideal for use in beverages and desserts.
Other Names:
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Scientific name: Astragalus gummifer
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Urdu/Hindi: گوند کتیرا / गोंद कतीरा
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English: Tragacanth Gum
Why is Gond Katira a summer superfood?
1. Powerful natural coolant
Gond Katira has inherent cooling properties that help regulate body temperature. In hot climates like those of Pakistan and India, it prevents heat strokes, nosebleeds, and dehydration by reducing internal heat.
2. Hydration hero
It helps retain water in the body, making it an ideal ingredient for people working outdoors, students fasting during hot Ramzan, or those prone to heat-related fatigue.
3. Relieves constipation and acidity
Due to its high fiber and mucilaginous content, it acts as a natural laxative and provides relief from stomach acidity — a common issue during summer.
4. Boosts energy
A glass of Gond Katira drink with milk or lemonade gives a natural energy boost without artificial stimulants. It revitalizes tired bodies after long hours in the sun.
Nutritional profile
Though low in calories, Gond Katira is rich in:
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Dietary fiber
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Calcium
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Magnesium
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Proteins (in trace amounts)
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Antioxidants
It is especially recommended for:
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Pregnant women (with doctor’s advice)
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Children
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Elderly people
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Athletes and labourers
How to use Gond Katira in summer
Preparation Tip:
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Soak 1–2 teaspoons of Gond Katira in a glass of water overnight.
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By morning, it will swell into a jelly-like texture.
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Rinse to remove any impurities and use it directly.
1. Gond Katira Drink (Popular Summer Recipe)
Ingredients:
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2 tbsp soaked Gond Katira
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1 glass chilled milk or Rooh Afza/lemonade
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Sugar or honey (optional)
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Chia seeds or Tukmaria (optional)
Method:
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Add the soaked Gond Katira to the milk or lemonade.
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Stir well and serve chilled.
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Add crushed ice for enhanced refreshment.
Tip: Gond Katira is a key ingredient in Falooda — the royal dessert drink enjoyed across Pakistan and India.
Health benefits Backed by Ayurveda and Unani medicine
Both traditional systems recognize Gond Katira for its “taseer thandi” (cooling nature). It is prescribed for:
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Urinary tract infections (UTIs)
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Excessive body heat
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Low libido or reproductive issues (especially for men)
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Skin inflammations and boils
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Postpartum recovery in women
Precautions and side effects
While Gond Katira is generally safe, here are a few things to note:
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Avoid excessive intake – It may cause bloating or digestive discomfort if consumed in large amounts.
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Not suitable for winter – Its cooling nature can lower body temperature undesirably during cold seasons.
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Always soak before use – Dry flakes are not edible directly.
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Consult a doctor – If you are pregnant, diabetic, or on medication.
Where to buy Gond Katira
You can find it easily in:
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Herbal stores (Pansar shops)
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Organic food stores
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Online marketplaces like Daraz, Amazon, or local health food websites
Make sure to purchase pure, unbleached Gond Katira to enjoy its full benefits.
Nature’s gift for Scorching Summers
As we increasingly return to natural remedies for health and wellness, Gond Katira shines as a time-tested summer ally. It's affordable, effective, and incredibly easy to use. Whether in a chilled drink, a Falooda bowl, or even as a dessert topping, Gond Katira is more than just a tradition — it's nature’s way of cooling your body, inside out.
This summer, ditch the artificial coolants and make Gond Katira your go-to refreshment.
