Oranges, one of the most beneficial winter fruits, provide essential nutrients, vitamins, and minerals that support overall health and protect against certain illnesses.
The nutritionists stated that eating oranges is highly beneficial at any time of the day, including before bed. It had been explained that consuming oranges as a main dinner option promotes good health due to their rich nutritional content.
Oranges are packed with vitamin C, dietary fibre, iron, and essential acids that the body requires.
The nutritionist highlighted several that the oranges strengthened the immune system with high levels of vitamin C and antioxidants, which help eliminate toxins.
The experts had also recommended retaining orange peels, and suggested their addition to tea for added health advantages.
