Pistachios are among the most popular nuts due to their amazing taste and exceptional health benefits, ranging from weight management to reducing the risks of ageing and cancer.
According to details, Pistachios provide a wide range of nutrients that help in weight loss and reduce the chances of cancer due to their antioxidant-rich properties.
Pistachios, known for their delicious taste, have been praised for their rich nutritional profile, making them a preferred choice for many. Their combination of low calories and high nutritional value has made them especially beneficial for weight loss.
Furthermore, the antioxidants in pistachios are known to protect against cellular damage and may reduce the risk of cancer.
According to the United States Department of Agriculture (USDA), pistachios contain fewer calories than most nuts. For every 100 grams of pistachio nuts, there are approximately 560 calories, including 20 grams of protein, 45 grams of fat, and 105 milligrams of calcium.
The nutritional content of these nuts is as follows per ounce (28 grams) of unsalted, unroasted pistachios:
Pistachios are one of the lowest-calorie nuts, making them an excellent choice for weight control.
Pistachios are known to contain antioxidants, which play a vital role in reducing cancer risk and inflammation within the body.
According to the American Optometric Association, pistachios contain lutein and zeaxanthin, which help reduce the risk of chronic eye diseases such as cataracts.
Rich in fibre, pistachios assist with digestive issues like constipation and indigestion. Some research suggests that eating pistachios can also increase the amount of beneficial bacteria in the gut.
A 2016 study suggested that pistachios offer various cardiovascular benefits, such as lowering blood pressure and cholesterol levels, and providing protection against heart and vascular diseases.
