Watermelon stood among the most favoured fruits during the summer months, as it enabled individuals to endure soaring temperatures due to its high water content, which supported bodily hydration and temperature regulation.
The report stated that the fruit delivered several notable health benefits. The presence of the amino acid citrulline in watermelon converted into arginine, a compound that played a vital role in maintaining healthy blood pressure levels and improving blood circulation. As a result, the fruit supported cardiovascular well-being.
In relation to dermatological benefits, the high water content and abundance of vitamin C in watermelon maintained skin moisture and enhanced collagen production, which contributed to a radiant and healthy complexion.
Moreover, watermelon contained dietary fibres that aided digestion, prevented constipation, and promoted regular bowel movements. Through these effects, the fruit upheld the health of the digestive system.
The report also noted watermelon’s advantage in weight management. Despite its sweet flavour, the fruit remained relatively low in calories and fat, which made it a satisfying snack option for those who aimed to manage their weight. Its high water and fibre content further supported satiety.
Additionally, watermelon served as a good source of beta-carotene and vitamin C, both of which proved beneficial for eye health. These nutrients potentially offered protection against age-related macular degeneration and preserved overall vision.
