Summer brings sunshine, poolside fun, and vacation vibes—but it also brings one annoying issue: dry, chapped lips. Whether you’re sweating under the scorching sun or sitting in an air-conditioned room, your lips are vulnerable to dehydration.
But don’t worry—we’ve got the best tips to keep your lips moist, smooth, and kissably soft all summer long.
In this blog, you’ll learn why your lips dry out in summer, what habits to avoid, and 10 dermatologist-approved remedies to keep your lips hydrated.
Why do lips get dry in summer?
Unlike other parts of your body, your lips don’t have oil glands, which means they can’t produce their own moisture. Here are the common culprits behind dry lips during hot months:
- UV rays from the sun break down collagen and dry the skin
- Dehydration from excessive sweating or not drinking enough water
- Air conditioning lowers humidity and zaps moisture
- Licking your lips causes them to dry out even more
- Allergies or sunburn can also lead to irritation and peeling.
10 proven ways to keep lips moist in summer
1. Hydrate from Within
Drink at least 8-10 glasses of water daily. Add hydrating foods like cucumbers, watermelon, and oranges to your diet. Hydration is the first defense against dry lips.
2. Use a Lip Balm with SPF
Always use a lip balm with at least SPF 15 or higher. The sun’s UV rays can severely damage your lips. Look for ingredients like zinc oxide or titanium dioxide for natural protection.
3. Avoid Matte Lipsticks and Glosses
Matte lipsticks may look stunning, but they suck the moisture out of your lips. Choose hydrating lipsticks or tinted balms during summer instead.
4. Apply Coconut Oil or Ghee
Both are natural moisturizers rich in fatty acids. Apply a thin layer before bed to wake up with nourished lips.
5. Exfoliate Gently Once a Week
Use a homemade lip scrub (sugar + honey) or a soft toothbrush to gently remove dead skin cells. Don’t overdo it—once a week is enough.
6. Don’t Lick or Peel Your Lips
It might feel soothing, but licking your lips actually worsens dryness. Saliva evaporates quickly and leaves lips drier than before.
7. Use a Humidifier Indoors
If you sleep with the AC on, place a humidifier in your room. It helps maintain indoor moisture levels and keeps your skin and lips hydrated overnight.
8. Choose Lip Balms with Natural Butters
Look for ingredients like shea butter, cocoa butter, aloe vera, or beeswax. These offer long-lasting moisture without chemicals.
9. Avoid Flavored or Menthol Lip Products
They might taste or feel refreshing, but these ingredients often cause irritation. Stick to fragrance-free and hypoallergenic formulas.
10. Reapply Often
Just like sunscreen, lip balm needs to be reapplied every few hours—especially after eating, drinking, or sweating.
Bonus DIY: Homemade Lip Mask for Deep Hydration
Ingredients:
1 tsp honey
1/2 tsp coconut oil
1/4 tsp aloe vera gel
How to use:
Mix and apply on clean lips. Leave it on for 15-20 minutes. Rinse off with lukewarm water. Use twice a week for best results.
When to see dermatologist?
If your lips stay dry, cracked, or peeling despite home remedies, it might be due to an allergy, infection, or underlying health issue. Consult a dermatologist to rule out any serious conditions like eczema or cheilitis.
