Strawberries offer a distinct flavour and several health benefits due to their high content of nutrients and antioxidants.
A study published in 2019 in the journal Nutrients reported that strawberries rank among the most sought-after berries in both fresh and frozen form.
A report on the website Eating Well outlined the benefits of strawberries, the effects they may have on the body when eaten daily and the potential risks that require attention.
Reduction of inflammation
Strawberries hold high levels of antioxidants and vitamin C, both of which act as natural anti-inflammatory agents. A study published in 2021 in the journal Antioxidants found that the antioxidants in strawberries may help prevent and manage conditions linked to inflammation, such as cardiovascular disease and diabetes. Nutrition specialist Brittany Lubeck stated that ‘strawberries hold particularly high levels of antioxidants, such as vitamin C, flavonoids and phenolic acids. Research shows that strawberry intake may raise total antioxidant levels in the body’.
Protection from heart disease
Due to their high levels of anthocyanins and other heart-protective compounds, studies show that strawberries may support cardiovascular health by aiding healthy blood pressure and cholesterol levels. Dr Lubeck added that ‘strawberry intake may reduce the risk of heart disease’, noting evidence that strawberry consumption may lower blood lipids and systolic blood pressure.
Support for brain health
A systematic review published in 2022 in Scientific Reports found that the polyphenols in strawberries, which act as antioxidants, may help preserve cognitive function with age, support brain health and aid mental sharpness.
Improvement of digestion
Due to their high fibre content, strawberries may support digestive health, prevent constipation and nourish beneficial gut bacteria. This conclusion appeared in a 2020 study published in Nutrients.
Control of blood sugar levels
Studies indicate that strawberries may reduce insulin response and improve insulin resistance. Their fibre content slows sugar absorption, making them a useful option for blood sugar regulation. Dr Lubeck stated that ‘strawberries hold a low glycaemic index, so they do not cause sharp rises in blood sugar’.
‘Strawberry allergy is rare’
Strawberries remain safe for most people. However, those with sensitivity to similar fruits may experience occasional reactions. Research suggests that such reactions tend to reflect food intolerance rather than a typical allergic response.
Individuals with salicylate sensitivity may also experience symptoms such as headaches or digestive discomfort due to the natural salicylate content in strawberries. Medical advice is necessary if such symptoms appear. Dr Lubeck noted that ‘a strawberry allergy is possible but uncommon. Symptoms include headaches, rashes, stomach upset, asthma or, in rare cases, anaphylaxis’.
