From the towering peaks of the Himalayas to modern wellness stores, Shilajit has made an extraordinary journey.
Once a hidden gem of traditional medicine, this tar-like natural substance is now being studied for its impressive range of health benefits — from energy enhancement to anti-aging properties.
What is shilajit?
Shilajit, also known as Mineral Pitch, is a sticky, resin-like material that oozes out of mountain rocks — mainly found in the Himalayas, Karakoram, Tibet, and parts of Central Asia.
Formed over centuries by the decomposition of plants and minerals under pressure, Shilajit is rich in fulvic acid, humic substances, and more than 80 trace minerals.
For centuries, it has been used in Ayurvedic and Unani medicine to promote strength, stamina, and cognitive function.
Scientific composition and how it works
Modern studies have found that fulvic acid, the primary bioactive component in Shilajit, plays a crucial role in nutrient absorption and detoxification at the cellular level.
It helps transport minerals into cells, boosts mitochondrial energy production (ATP), and supports overall vitality — which explains why it’s often called a natural energy booster.
Researchers also highlight that Shilajit’s antioxidant and anti-inflammatory properties may protect cells from damage and delay signs of aging.
Key Health Benefits of Shilajit
1. Boosts Energy and Reduces Fatigue
Shilajit enhances the function of mitochondria — the “powerhouses” of cells — which helps increase energy levels naturally.
Clinical studies suggest that regular intake may improve physical endurance and reduce chronic fatigue.
2. Supports Brain Health
Its neuroprotective compounds may slow down the buildup of abnormal proteins linked to Alzheimer’s disease.
Some studies show improved memory and focus among people taking purified Shilajit under medical supervision.
3. Enhances Fertility and Testosterone Levels
In men, Shilajit is known to increase testosterone, sperm count, and motility, supporting reproductive health.
In women, it may help regulate hormonal balance and reduce stress-related fatigue.
4. Strengthens Immunity and Fights Inflammation
The rich mineral profile — especially zinc, iron, and magnesium — supports the immune system.
Its anti-inflammatory effects can help the body combat chronic stress, inflammation, and even joint pain.
5. Supports Heart and Bone Health
Early research indicates Shilajit may lower bad cholesterol (LDL) and improve heart function.
Its mineral content also supports stronger bones, particularly beneficial for aging adults.
In South Asia, especially in Pakistan, India, and Nepal, Shilajit has been used for over 3,000 years as a rasayana — a rejuvenating tonic that restores vitality and balance.
Today, researchers continue to validate these traditional claims with scientific studies. However, experts caution that purity and dosage are critical; raw or impure Shilajit can contain heavy metals or contaminants.
Consumers are advised to choose lab-tested and purified Shilajit only.
Unprocessed varieties, often sold in local markets, can pose health risks due to impurities.
Doctors recommend consulting a healthcare professional before adding it to your diet — especially for people with existing medical conditions or those on medication.
