After enjoying a hearty chicken meal, many people often feel tired, bloated, and restless. Medical experts warn that while this condition is common, ignoring it can lead to long-term digestive discomfort and affect overall health.
According to health experts, fast food, chicken-heavy dishes, or meals consumed late at night tend to slow down the digestive process. This sluggish digestion leads to gas buildup, bloating, and a feeling of heaviness in the stomach.
In addition, high blood sugar levels, dehydration, and electrolyte imbalances can increase fatigue and acidity after eating such meals. However, adopting a few simple dietary habits can significantly reduce these effects.
Natural remedies to reduce bloating, acidity
Replace soda drinks with herbal water
Herbalists recommend avoiding carbonated beverages and instead using natural drinks made with cumin, celery, and fennel seeds during meals. These natural alternatives improve digestion and effectively reduce gas and bloating.
Coconut water for hydration
Drinking coconut water with meals helps keep the body hydrated and maintain a healthy pH balance, reducing acidity and promoting smoother digestion.
Experts emphasize that maintaining a balance between taste and health is essential. Chicken foods can be enjoyed once or twice a week, while simple, lighter meals should form the basis of everyday eating for a long and healthy life.
Experts suggest opting for light, easily digestible foods during dinner. Such meals are not only processed faster but also help prevent disturbances in sleep and digestive discomfort overnight.
Stay hydrated and choose herbal teas
Drink enough water daily
Medical experts recommend drinking two to two and a half liters of water per day to aid digestion and prevent fatigue. Proper hydration supports the body’s metabolic processes and prevents acidity.
Use herbal teas
Herbal teas made with ginger, fennel, or mint are highly beneficial for maintaining stomach health and physical balance.
On the other hand, excessive consumption of milk tea, coffee, and sugary drinks should be avoided as they can worsen bloating and fatigue.
Experts advise that instead of completely avoiding fatty foods, people should simply reduce their intake. The ultimate goal should be to keep the body both hydrated and nourished, which helps control acidity, gas, and post-meal tiredness.
