Figs—often called the fruit of paradise—are among the most beneficial dried fruits for health. Nutritionists suggest that consuming them correctly can bring remarkable benefits, from boosting digestion to enhancing skin glow and even balancing body weight.

According to nutritionists, 100 grams of figs contain about 239 calories, 3.1 grams of protein, 53 grams of carbohydrates, 53 grams of sugar, 1.2 grams of fat, and 12 grams of fiber.

Figs are rich in essential nutrients, including calcium, phosphorus, protein, and minerals. They also contain vitamins A, K, and C, while smaller amounts of vitamins B and D add to their overall nutritional value.

How to eat figs the right way

Experts emphasize that figs should be eaten in moderation. Despite being rich in fiber, eating at least two and no more than five dried or fresh figs a day is considered ideal.

For those looking to lose weight, nutritionists recommend eating a maximum of three figs between breakfast and lunch. This helps boost metabolism and manage appetite naturally.

On the other hand, people aiming to gain weight can eat figs with milk or after boiling them in milk. This method not only increases body weight but also helps eliminate anemia and improve skin complexion.

Key Health Benefits of Figs

1. Improves Digestion and Relieves Constipation

Medical experts link human health directly to the condition of the stomach and intestines. Figs are particularly effective for stomach issues, especially chronic constipation. Soaking figs overnight and eating them in the morning can help relieve constipation naturally.

2. Supports Healthy Skin and Hair

Regular consumption of figs not only removes anemia but also enhances the skin’s glow, giving it a natural white and red tone. Nutritionists also highlight that figs promote healthy hair growth with consistent use.

3. Beneficial for Children and Respiratory Health

Feeding dried figs to children during winter supports their physical development. Figs are also useful for treating cough, asthma, and phlegm-related issues, offering natural respiratory relief.

4. Helps Maintain Hydration During Fever

If a patient’s mouth becomes dry repeatedly during fever, keeping fig pulp in the mouth helps retain moisture and prevent dryness.

5. May Help Dissolve Kidney and Bladder Stones

According to experts, figs can help dissolve stones in the kidneys and bladder when consumed regularly as part of a balanced diet.

Research indicates that diabetics can also include figs in their diet, provided they consume them in moderation. Their natural sweetness, balanced by high fiber content, makes them a healthier alternative to refined sugars.