Pomegranates, known for their distinctive flavour and nutritional value, may provide a wide range of health benefits, including regulation of blood pressure, resistance to infection, memory support, enhanced physical performance, and potential protection against certain forms of cancer.
Their regular consumption can strengthen the immune system, improve lipid profiles, and support overall wellbeing due to their antioxidant and anti-inflammatory properties, as reported by The Times of India.
A nutritional assessment reveals that one bowl (144 grams) of pomegranate contains 93 calories, 2.3 grams of protein, 20.88 grams of carbohydrates and 0.14 grams of fat. Pomegranates may be consumed fresh, as juice, or incorporated into salads and other dishes, providing an accessible means to improve dietary habits.
Supports blood pressure regulation
For individuals dealing with high or fluctuating blood pressure, pomegranate intake may be beneficial. Research involving participants with elevated blood pressure indicates that pomegranate juice may contribute to a reduction in systolic pressure.
Strengthens body against infection
Pomegranate extract has demonstrated significant antibacterial and antifungal effects. Eating a bowl of pomegranate each day may help to strengthen the body’s natural defences and contribute to sustained physical vitality.
May enhance memory
Studies have found that daily consumption of pomegranate juice over a month may improve both visual and verbal memory. Findings also point to its potential role in addressing memory loss associated with heart surgery and Alzheimer’s disease.
Boosts physical performance
Consuming pomegranate before physical activity may improve exercise performance. The fruit’s nitrate content supports increased blood flow to the muscles when consumed approximately 30 minutes prior to exertion. The juice, rich in vitamin C and antioxidants, may also help to protect blood lipids from oxidation and assist in preventing arterial plaque buildup. Additionally, pomegranate seed oil has been linked to improved lipid profiles in individuals with elevated cholesterol levels.
Potential role in cancer prevention
Compounds found in pomegranate, such as polyphenols, display antioxidant, anti-inflammatory and anti-carcinogenic properties. These effects are particularly evident in studies focused on prostate and lung cancers, with some evidence suggesting chemopreventive benefits in relation to cancer. Daily consumption may also provide relief in conditions such as osteoarthritis by helping to repair damaged cartilage and reduce inflammation.
Pomegranates, whether eaten whole or in juice form, offer a straightforward and natural option for those seeking to improve their health through diet.
