Fish oil derives from the tissues of oily fish. It contains omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These compounds form the primary components of certain eicosanoids that reduce inflammation in the body.

Fish oil also provides other health benefits, especially during the winter season, by improving dry skin, according to the racinecountyeye website.

Benefits of Fish Oil

Improves dry skin
Winter causes dry skin. Fish oil supplements, extracted from fish fats, help keep skin moisturised and soft. The body absorbs these nutrients, resulting in improved skin condition.

Reduces inflammation

Inflammation causes various health problems. Most people associate it with joint pain and headaches but do not recognise its wider effects on the body. Cold months increase susceptibility to infections such as colds and flu. Many take fish oil supplements to reduce inflammation naturally and maintain health during autumn, winter and beyond. A healthy diet alongside correct supplements enhances nutrient absorption.

Promotes hair health

Cold air dries the skin and affects hair similarly. Many include fish oil supplements in their beauty routines for overall health. Fish oil keeps hair strong and healthy, reduces breakage and adds shine.

An excellent source of vitamin D

In autumn and winter, reduced sunlight limits vitamin D production. People often take vitamin D supplements to raise levels. Fish and fish oil supplements provide a natural alternative source.

Supports heart health

Autumn and winter bring foods that lack heart-healthy properties and may increase inflammation and disease risk. Fish oil supplements benefit heart health by reducing inflammation and supporting various heart functions.

Reduces stress responses

The body reacts to stress in multiple ways. Some find that a high-quality fish oil supplement helps lower the body's response to stress.