Daily consumption of leafy greens may significantly improve heart health, brain function, and digestive efficiency.
According to details, the health experts have emphasised that leafy greens are among the most valuable foods in a balanced diet. They are rich in essential vitamins, minerals, fibre, and antioxidants, all of which play a vital role in maintaining bodily health and preventing disease.
“These vegetables help induce a feeling of fullness, which reduces the tendency to overeat and may prevent weight gain and obesity-related conditions,” the experts added.
Cardiovascular support: The high chlorophyll content in leafy greens helps reduce blood pressure and improves blood flow, lowering the risk of heart disease and stroke.
Cognitive protection: Studies suggest regular intake enhances memory and cognitive function while reducing the likelihood of Alzheimer’s and dementia.
Immune defence: Vitamins C and E, present in abundance, contribute to a stronger immune system and offer protection against infections.
Bone health: These vegetables provide potassium, iron, and vitamin K — all crucial for bone strength and the prevention of osteoporosis.
Digestive health: Dietary fibre aids digestion, regulates bowel movements, and helps prevent constipation and haemorrhoids.
Skin and hair support: The high vitamin and mineral content contributes to healthy skin, stronger hair, and improved nail condition.
The experts have also offered practical advice for incorporating leafy greens into the diet: Choose a variety, including spinach, kale, lettuce and cabbage, to maximise nutritional benefits. Eat them raw in salads, lightly steam them, or sauté briefly in olive oil.
Add them to soups and juices to create nutritious and palatable meals.
