A recent medical study has found that goat’s milk may offer superior benefits compared to cow’s milk in improving muscle health, reducing inflammation, and enhancing overall physical performance.
The study, published on a medical research platform, investigated the impact of various types of milk on aging mice suffering from sarcopenia — a condition characterised by age-related muscle loss.
Researchers observed notable improvements in muscle function and reduced inflammatory markers among mice fed goat’s milk, particularly the low-fat variant enriched with vitamin D and calcium.
According to the researchers, mice given a daily diet including milk exhibited better muscle strength and reduced signs of inflammation. However, the group that consumed goat milk showed the most significant improvements, with strengthened muscle fibres and better physical recovery.
“Goat milk contains several bioactive compounds that not only aid in reducing inflammation but also support muscle growth and boost immunity,” the study noted.
The mice were divided into groups and subjected to conditions simulating age-induced muscle degeneration. Over time, researchers examined the effects of different milk types on their musculoskeletal systems, gut microbiota, and body fat composition.
The findings suggested that goat milk contributed to the development of beneficial gut bacteria and led to a noticeable reduction in body fat — factors that are considered vital for maintaining long-term health and mobility in old age.
In contrast to cow’s milk, which also showed some positive outcomes, goat’s milk was found to be more effective overall in restoring muscle integrity and promoting systemic health.
Medical experts believe that the composition of goat milk — being naturally rich in calcium and vitamin D yet lower in fat — makes it a promising dietary addition for individuals looking to enhance muscle recovery and reduce inflammation, especially among the elderly.
