Have you noticed dryness in your skin, cracked lips, itching, or even irritation in your eyes lately?
Across many parts of the country, especially in the northern regions, these symptoms have become common as the weather changes.
April brings a complex weather pattern—pleasant mornings, hot afternoons, and chilly nights. This fluctuating temperature combined with lower humidity levels can not only dehydrate your body but also hurt your skin and overall health.
Several factors contribute to skin dryness during this time of year:
- Lack of humidity:
As winter ends and summer begins, the air loses its moisture, affecting the natural hydration of your skin and lips.
- Unstable temperature changes:
The extreme temperature shifts between day and night don’t give your skin enough time to adjust, causing its natural oils to evaporate.
- Use of fans and air conditioners:
While cooling down the environment, fans and ACs further decrease the moisture in the air, drying out your skin.
- Pollution and dust:
In urban areas, increasing pollution can irritate both the skin and the eyes.
- Inadequate water intake:
During colder weather, we tend to drink less water, leading to dehydration, which in turn affects the skin.
Common symptoms of dryness
- Dry, cracked skin
- Chapped lips
- Scalp dryness or itching
- Eye irritation or dryness
- Sore throat
- Dry nose, occasional nosebleeds
- Fatigue, even after rest
- Unquenchable thirst despite drinking fluids
- Simple Home Remedies to Combat Dryness
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Regular moisturizing
Apply a good moisturizer immediately after showering to lock in moisture. Use specific creams for lips, hands, and the body.
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Stay hydrated
Drink water regularly, even when you’re not thirsty. Incorporate coconut water, lemon water, and fresh fruits into your diet.
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Use a humidifier
Place a humidifier in your bedroom, especially at night, to maintain moisture in the air.
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Warm water baths
Avoid hot showers as they strip your skin of natural oils. Opt for lukewarm water to maintain hydration.
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Wear loose, cotton clothes
Cotton fabrics allow your skin to breathe, reducing irritation and dryness.
When to see a doctor?
If your skin becomes severely cracked, eye dryness worsens, you experience frequent nosebleeds, or you find it difficult to breathe, it’s time to consult a dermatologist or healthcare provider.
