Health experts have advised that increasing the intake of low-calorie foods is essential for effective weight reduction.
Fruits and vegetables contain a high water content and since water has no calories, they help in keeping the body full without contributing to weight gain.
In a bid to lose weight, there is a need to opt for foods that are large in volume but low in calories. Additionally, grains also contain fewer calories. As grains are rich in fibre, they take longer to digest. For this reason, fruits, vegetables and grains are categorised as low-energy-density foods.
A calorie is a unit of energy, commonly used to indicate the nutritional value of food items. The term originates from the Latin word calor, meaning "heat", and has been in use for over a century.
On a daily basis, one should consume foods that contribute calories to the body, which in turn may lead to weight gain.
Calorie requirements vary depending on physical activity. A sedentary individual typically needs around 2,500 calories per day, while a moderately active person may require 3,000. In contrast, someone engaged in physical labour might need 4,500 or more calories daily.
Staying awake late at night disrupts proper sleep, which can lead to weight gain. If you wish to reduce calories effectively, it is important to get 7 to 8 hours of uninterrupted sleep each night.
The secret to good health lies in water. Drinking more water not only flushes out toxins from the body but also boosts metabolism, thereby making it easier to burn calories.
