When it comes to skincare, most people focus on creams, serums, and facials. But the real game-changer might be sitting in your glass.
What you drink daily has a direct impact on your skin’s health, glow, and ageing process — far more than many realize.
Nutritionists emphasize that a balanced diet and mindful hydration are essential for long-term skin vitality. On the other hand, certain common beverages can slowly strip your skin of its natural charm.
Here are six drinks experts recommend you avoid:
-
Sugary soft drinks
High in sugar, sodas can damage collagen and elastin, two proteins crucial for skin firmness and elasticity. Over time, this leads to sagging, dullness, and early wrinkles.
-
Diet soda & Artificial sweeteners
Despite the low-calorie label, artificial sweeteners may trigger skin inflammation, itching, or even mouth ulcers. Studies suggest they can increase skin sensitivity in some individuals.
-
Energy drinks
Loaded with caffeine and sugar, these drinks dehydrate the body and your skin. Dehydrated skin looks worn out, dry, and lifeless. Natural alternatives like coconut water or lemon-infused water are better picks.
-
Dairy-based beverages
Though generally healthy, excessive milk or dairy intake may aggravate acne or skin irritation in some people. Listen to your body and consult a nutritionist if in doubt.
-
Artificial fruit juices
Store-bought juices often contain added sugars and flavours, which rob your skin of its natural glow. Opt instead for fresh, homemade fruit juices.
-
High-caffeine blends
Caffeine-heavy drinks in large amounts can lead to dehydration, making your skin look dull and flaky.
Skincare isn’t just topical. What you drink matters. Ditch artificial, sugary, and overly caffeinated drinks and embrace hydrating options like water, herbal teas, coconut water, or fresh juices.
