Drinking fennel water on an empty stomach is becoming increasingly popular worldwide, and health experts say its benefits go far beyond simple refreshment.

Health experts note that soaking fennel seeds overnight and drinking the water in the morning can significantly improve digestive health.

Fennel, widely known as saunf in the subcontinent, has long been used in cooking, mouth-freshening mixes, and paan — but its medicinal value is lesser known.

According to experts, fennel water helps the stomach produce digestive enzymes and juices, easing digestion and reducing discomfort after meals.

Supports weight loss

Experts say fennel water is especially helpful for people trying to lose weight. It naturally reduces appetite, helping people avoid overeating, and also helps the body flush out harmful toxins and waste.

Many nutrition experts believe this detox effect contributes to better overall metabolism.

Helps maintain hormonal balance

A lesser-known fact about fennel is that it contains phytoestrogens — plant-based compounds that help regulate hormone levels in the body.

Experts say this can be particularly beneficial for women dealing with hormonal irregularities, menstrual discomfort, or menopause symptoms.

Fennel is rich in antioxidants such as flavonoids, polyphenols, and quercetin.
These antioxidants protect cells from damage and help the body fight inflammation, playing a potential role against heart disease and certain types of cancer.

People who experience mucus buildup or fluid congestion in the nose may also benefit from fennel water.
Experts say it can help improve respiratory function and provide relief from common breathing discomfort.