Winter is the season of dry fruits, and peanuts are among the most popular and affordable choices. While some believe that drinking water after eating peanuts can cause throat irritation, doctors say the concern is minor and mostly precautionary.

Many elders warn that drinking water immediately after consuming peanuts may lead to a sore throat or cough. Although scientific research on this is limited, doctors suggest that the natural oil in peanuts and their dry texture can irritate the throat, especially when combined with water.

For those who prefer to avoid water after peanuts, it can be considered a simple precaution rather than a strict health rule.

Health benefits of peanuts

Supports heart health

Peanuts may help reduce the risk of heart disease by controlling cholesterol levels. Their healthy fats contribute to maintaining strong and healthy cardiovascular function.

Aids in weight management

Despite being a winter snack, peanuts are relatively low in unhealthy fats. Their high protein and fiber content promote satiety, making them helpful for weight control when consumed in moderation.

Excellent source of protein

With about 25 grams of protein per 100 grams, peanuts are a valuable source of protein for growth and overall health. Peanut butter also provides similar benefits for those seeking convenient protein options.

Helps control blood sugar

Peanuts have a low glycemic index, meaning they release energy slowly without causing spikes in blood sugar. This makes them a suitable snack for people with diabetes when included as part of a balanced diet.