Cranberry juice offers numerous remarkable health benefits, including anti-ageing oxidation prevention, reduced risk of heart disease, infection prevention, improved digestion, and post-menopausal health support.
According to details, cranberry juice is also effective in preventing stomach disorders and gum diseases. Despite its many benefits, there are some side effects to consider. Cranberry juice is commonly used in various sauces and cocktails, often containing 30% pure cranberry juice mixed with artificial sweeteners or fructose.
The fruit extract is also utilised in the production of medications, gels, and tonics. Dried cranberries are highly nutritious and can be enjoyed as a sweet addition to breakfast cereals or baked goods like muffins.
According to the USDA Nutrition Database, cranberry juice is rich in antioxidants and vitamins, including vitamin C and salicylic acid. It also contains essential minerals such as calcium, magnesium, iron, phosphorus, and potassium.
Additionally, cranberries are a source of B vitamins like thiamine, riboflavin, niacin, and Vitamin B6, as well as Vitamin E (alpha-tocopherol).
Other nutrients found in cranberry juice include sodium, zinc, vitamin A, folate, and vitamin K (phylloquinone).
