Best dates for fasting and blood sugar control
Which types of dates help maintain balanced blood sugar levels?
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Health
Healthy fasting: How to avoid weight gain during Ramadan
Medical experts share evidence-based tips for maintaining weight while fasting
Only 7 countries met WHO air quality standards in 2024
Data shows alarming pollution levels as U.S. halts global monitoring efforts
Hot coffee vs. cold coffee: Which is healthier?
A new study explores the benefits of both, from metabolism to digestion. Find out which coffee suits you best.
Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak
Dr. Ana Montanez combats myths about vitamin A while urging vaccinations
Excessive use of these foods can lead to kidney stones
Unhealthy diet and dehydration contribute to mineral buildup, increasing the risk of kidney stones.
Medicine shortage persists despite CM Maryam's surprise visit to Mayo Hospital
Punjab Health Department also suspended the chief pharmacist.
Dates declared key superfood for Ramadan
Dates essential for health during Ramadan
Benefits of eating a banana with exercise
Eating a banana before or after a workout can enhance endurance, prevent fatigue, and provide essential nutrients.
Why diabetics should include guava in their diet?
This low-calorie, nutrient-rich fruit helps regulate blood sugar levels and offers multiple health benefits.
Punjab bans use of eight unsafe medicines
Instructions issued to halt sale and seize stocks from medical stores
How to lose weight in Ramadan without compromising your health?
Avoid overeating at suhoor and iftar to stay fit during the holy month
PM Shehbaz says govt committed to completely eradicate polio
Prime Minister appreciates cooperation of security forces during the polio campaign
Why do people get headaches while fasting? Causes & remedies!
Sleep deprivation, dehydration, and caffeine withdrawal can trigger headaches while fasting. Learn how to prevent and relieve them.
Shocking! 60% of adults will be overweight by 2050
Number of overweight or obese individuals worldwide surged to 2.6 billion
How malnutrition leads to cancer risk in children: Experts weigh in
Need stressed to raise public awareness of long-term consequences of malnutrition
6 health benefits of fasting during Ramadan!
Discover the health benefits of fasting during the holy month
Ramazan 2025: Hydration plays crucial role in maintaining health during fasting
Proper hydration crucial for maintaining overall health
Sixth polio case of 2025 detected in Sindh’s Thatta district
This marks the fourth polio case from Sindh in 2025
Magic of rice water: Natural beauty secret for skin and hair
Packed with antioxidants, rice water is an age-old remedy that enhances skin glow and strengthens hair naturally.
Strengthen your bones naturally: Power of soaked raisins
Discover how consuming soaked raisins on an empty stomach can boost bone health, improve digestion, and enhance overall well-being.
Benefits of using tomatoes for radiant and glowing skin
Rich in vitamins and antioxidants, tomatoes offer natural skincare benefits that leave your skin fresh, healthy, and blemish-free.
Here's real reason people in India's Maharashtra are facing sudden baldness
Wheat samples from affected areas contained 600 times more selenium than locally grown variety
Benefits of Ajwain and Cumin tea during Ramadan
This herbal tea can ease digestive issues, regulate blood sugar levels, and promote weight loss during fasting.
First local case of monkeypox reported in Khyber Pakhtunkhwa
Authorities urge public to remain vigilant for symptoms of the disease
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