A new study from the United States has raised fresh concerns about everyday eating habits.
Researchers warn that even a slight increase in ultra-processed foods could significantly impact brain health. The findings highlight growing risks tied to modern diets.
According to the study, increasing ultra-processed foods by just 10% in your daily diet may elevate the risk of dementia.
Researchers noted that even adding a small packet of potato chips daily could contribute to memory issues and cognitive decline over time.
Effects seen even in balanced diets
The study revealed that the risk persists even among individuals who otherwise follow a healthy diet.
If ultra-processed foods make up even a small portion—around 10%—of daily intake, middle-aged and older adults may face higher chances of attention deficits and dementia.
Ultra-processed foods dominate US diets
Data from the US Department of Health shows that ultra-processed foods account for about 53% of daily calorie intake among adults.
The situation is even more concerning for children, where the figure rises to nearly 62%.
Scientists say this study adds to a growing body of evidence linking ultra-processed foods to negative effects on brain health.
The findings reinforce concerns that modern dietary patterns could have long-term consequences beyond physical health.
