Pears are a fruit known for their distinct flavour and pleasant taste, and they contain a range of vitamins, fibre and antioxidants that are important for the human body.
The health experts stated that pears are considered highly beneficial for health due to their rich nutritional value. Regular consumption of pears may help reduce inflammation, as the fruit contains flavonoid antioxidants which assist in lowering inflammatory responses and reducing the risk of disease.
Pears are also said to help regulate blood sugar levels, as they have a low glycaemic index and a high fibre content, making them suitable for diabetics and for maintaining stable glucose levels.
The fruit is further linked with improved gut health, as its fibre content supports bowel movement and contributes to a healthy digestive system.
According to the report, pears may also support heart health by helping to reduce cholesterol levels and lowering the risk of coronary artery disease, owing to their fibre and antioxidant properties.
They are also regarded as useful in weight management, being low in calories and high in water and fibre, which may help maintain a feeling of fullness for longer periods.
Pears may assist in regulating blood pressure due to their potassium content, which can help reduce the risk of hypertension and related complications affecting the heart, brain, kidneys and eyes.
The fruit is noted for supporting skin health, as it provides antioxidants and vitamins that contribute to healthier skin.
Pears are also considered beneficial for immunity, as they contain nutrients including vitamins, copper and fibre that may help strengthen the body’s immune response.
