Some vegetables contain natural compounds (antioxidants, fiber, and phytochemicals) that may help reduce the risk of cancer.
Below are the names of vegetables that are considered helpful in cancer prevention:
Cauliflower and Cabbage
They contain sulforaphane, which can slow the growth of cancer cells. They are considered beneficial against breast, colon, and lung cancers.
Spinach and Leafy Green Vegetables
These are rich in folic acid, fiber, and antioxidants. They may help reduce the risk of stomach and intestinal cancers.
Tomatoes
They contain lycopene, which is particularly associated with reducing the risk of prostate cancer.
Garlic and Onions
They contain sulfur compounds and may help protect against stomach and intestinal cancers.
Carrots
They are rich in beta-carotene, which may help lower the risk of lung and skin cancers.
Bell Peppers
They are high in vitamin C and antioxidants and help protect cells from damage.
Beetroot
It contains antioxidants called betalains, which are beneficial for liver and intestinal health.
