A grand ceremony was organized to celebrate International Yoga Day at the beach in Karachi attended by enthusiastic men and women aimed to promote the physical and mental benefits of yoga among the local population.

Participants gathered at picturesque Karachi coast near Nishan-e-Pakistan and attended yoga class. Many participants expressed their appreciation for yoga as an excellent form of physical exercise and a means to achieve mental balance.

They highlighted that practicing yoga helps maintain flexibility, strength, and balance in the body, contributing to overall well-being.

History of Yoga

International Yoga Day, celebrated annually on June 21, was declared by the United Nations General Assembly in 2014. The day aims to raise awareness about the benefits of practicing yoga and promote its global adoption as a holistic approach to health and well-being.

Yoga is an ancient practice that originated in India over 5,000 years ago. The term "yoga" is derived from the Sanskrit word "yuj," which means to unite or integrate. It encompasses physical postures, breathing techniques, and meditation to create a harmonious balance between the mind, body, and spirit.

The earliest references to yoga are found in the Rigveda, one of the oldest sacred texts in Indian literature.

The practice evolved over centuries, with significant contributions from various spiritual leaders and texts, including the Upanishads, Bhagavad Gita, and Patanjali's Yoga Sutras.

The modern yoga movement has seen the development of various styles and schools, such as Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, and Bikram Yoga, each with its unique focus and techniques. Today, yoga is practiced worldwide, with millions of people incorporating it into their daily routines for health and wellness.