Oranges are a powerhouse of nutrition and are known for their high vitamin C content.

According to details, oranges are an excellent source of the antioxidant vitamin C, which helps combat free radicals that cause cancer. Their anti-inflammatory properties also protect against chronic inflammation, a trigger for cancer cell growth.

The high soluble fibre content in oranges is highly effective in reducing blood cholesterol levels. Additionally, the white pith of oranges contains flavonoid compounds that lower bad cholesterol.

Rich in potassium and fibre, oranges support heart health by regulating the heartbeat and blood pressure. Potassium is essential for cell function and fluid balance, helping to prevent arrhythmias and manage hypertension.

Packed with vitamin C, oranges strengthen the immune system by defending cells against free radicals, reducing the risk of chronic diseases like cancer and heart disease. Their antioxidants also fight viral infections, thanks to their high polyphenol content.

Oranges are high in dietary fibre, which stimulates digestive juices and aids in smooth bowel movements, effectively preventing and treating constipation.

The vitamin C in oranges is vital for maintaining healthy skin and preventing signs of aging. It also promotes collagen production, enhances skin strength, and heals wounds. Oranges protect against age-related macular degeneration and cataracts, preserving vision.

Consuming oranges with iron-rich foods boosts iron absorption in the intestines, helping to prevent anaemia.

Oranges provide simple sugars that energise the body, making them a perfect snack for athletes.

A single orange, weighing approximately 154 grammes, contains a wealth of nutrients, making it a highly beneficial addition to any diet.