When trying to shed those extra pounds, including whole fruits in diet is recommended. But a glass of fresh fruit and vegetable juice can also aid in boosting fat burning. Fresh juices are low in calories and rich in healthy nutrients.
Following are four juices that work on burning fat:
– Cucumber Juice with Mint Leaves –
A glass of cucumber juice with some mint leaves can help keep body hydrated and improve digestive health. It's extremely low in calories and helps boost your metabolism, reducing cravings for unhealthy foods while providing an extra dose of nutrients.
– Green Summer Juice –
Rich in proteins, vitamins C, A, and K, and magnesium, green summer fruits can help maintain clean and acne-free skin. Including oranges in your diet can protect your cells from damage, aid in collagen production for smoother and brighter skin, boost immunity, and enhance metabolism, facilitating faster weight loss.
– Pomegranate Juice –
Pomegranate is exceptionally rich in iron, which is necessary for haemoglobin production. It's also rich in folic acid, vitamins K and E, and potassium. Moreover, it's abundant in antioxidants, polyphenols, and linolenic acid. This refreshing beverage can accelerate fat burning, leaving your skin smooth and radiant, while also suppressing appetite.
– Watermelon Juice –
Comprising 70% water, watermelon is excellent for increasing your daily water intake. It's also rich in amino acids like arginine, which aids in fat burning and weight loss. Watermelon makes for an excellent post-workout fruit, helping you overcome cramps and prevent muscle cramps.
