Sleep more, live longer? New study says yes
Sedentary lifestyle remains widespread
Sedentary Lifestyle
New research exposes hidden dangers of screen time for children
Research warns each additional hour of daily screen use raises cardiometabolic risks
Sitting for too long? Here’s what it’s doing to your spine
Here’s deeper dive into the four common spinal problems caused by extended periods of sitting
Top 10 foods high in protein for individuals with sedentary lifestyle
Enough consumption recommended of protein for growth, development, repair and to maintain energy levels
Most Read
-
PSL auction: Two new teams auctioned for Rs3.6bn
-
PIA to resume Lahore–London flights after six years
-
Major update on winter holidays in Punjab - Minister clarifies
-
State won't allow anyone to compromise national security: CM
-
Lahore university student regains consciousness, condition stable
-
Pakistan agrees to continue trilateral mechanism with Afghanistan: FO
-
PM vows to eliminate terrorism, announces development in Balochistan
-
AI gadgets dominate CES as tech shifts toward 'physical AI'
-
CDF Munir reiterates zero tolerance for threats to national security
-
Quetta: PM Shehbaz inaugurates development projects, meets political leadership
-
