Many shy away from indulging in pomegranate seeds due to concerns about potential digestive issues such as constipation or bowel obstruction.
Nevertheless, the study suggested that these seeds are a robust source of fibre, containing 3.48 grammes, thereby fostering healthy digestion and sustaining intestinal well-being. An adequate fibre intake further diminishes the risk of heart disease and diabetes and assists in long-term weight management.
Pomegranate seeds prove to be a low-calorie delight, boasting a mere 83 calories per 100 grams. Their calorie efficiency makes them a wholesome addition to various dishes and salads, presenting a viable option for those seeking a low-calorie snack.
Are pomegranate seeds safe? Certainly, as they come packed with diverse nutrients, antioxidants, and anti-inflammatory properties, all contributing to positive health impacts.