We all have those old, beaten-up pots and pans from our university days. They might be chipped and scratched, but there's more to worry about than just their looks.

A doctor named Dr. Poonam Desai has shared a vital message on Instagram.

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A post shared by Dr. Poonam Desai| Health, Longevity, Fitness (@doctoranddancer)

She says using scratched non-stick pans can release tiny plastic particles into your food.

These are called microplastics, and they can mess up your hormones, cause fertility problems, and even raise cancer risks.

The problem with non-stick pans

Non-stick pans have a coating called Teflon. While they don't use a harmful chemical called PFOA anymore, they can still be risky.

If they get scratched or chipped, they may let microplastics get into your meals.

Dr. Desai also warns against scratched ceramic pans.

These often have aluminum layers underneath, and aluminum can seep into your food, posing health dangers.

The best thing to do if your non-stick or ceramic pans get scratched? Replace them.

Health experts agree that when these pans start showing signs of wear and tear, it's time to get new ones.

Keeping an eye on your cooking gear's condition is essential for your health.

So, next time you cook, make sure your pots and pans are in good shape. Your well-being is worth it!