Many people include broad beans in their diet. But what are the actual benefits of broad beans for those seeking to lose weight?
Low in Calories
Broad beans are low in calories. A single cup contains approximately 187 kilocalories, with very little fat and no cholesterol. This makes them a suitable choice for individuals on a weight-loss plan.
Source of Protein and Minerals
Protein plays a vital role in the formation of cells and tissues and supports a lasting sense of fullness. One cup of broad beans provides about 25 per cent of the recommended daily intake of protein.
In addition, broad beans are rich in minerals such as iron, copper, phosphorus, magnesium and calcium. They also contain manganese, which supports the metabolism of carbohydrates, protein and cholesterol.
Rich in Vitamins
Broad beans provide vitamin B1 (thiamine), which supports the proper function of the nervous system and contributes to normal energy metabolism. They also contain folic acid, vitamin B6 and vitamin K, all of which are essential for overall health.
High in Fibre
Like most legumes, broad beans contain soluble fibre. Fibre assists in water absorption during digestion, enhances the digestive process, reduces cholesterol levels and promotes a sense of fullness.
General Health Benefits of Broad Beans
Beyond their role in supporting weight loss, broad beans offer several additional health benefits.
Immune System Support
Broad beans contain compounds that boost antioxidant activity, which helps strengthen the immune system.
Bone Health
The minerals found in broad beans contribute to stronger bones.
Reduction of Anaemia Symptoms
Due to their iron content, broad beans can help increase iron levels in the blood and ease symptoms of anaemia.
Cholesterol Management
Soluble fibre found in legumes may reduce cholesterol by binding to it and helping the body eliminate it.
Blood Pressure Regulation
Nutrients such as potassium and magnesium support the circulatory system by helping to regulate blood pressure and promote vascular relaxation.
