Almond milk, when included in a healthy and balanced diet, may offer several nutritional benefits — particularly when the unsweetened variety is chosen.
Contains antioxidant nutrients
Almond milk serves as a notable source of vitamin E, a fat-soluble nutrient with antioxidant properties. One cup of almond milk provides approximately 8.1 milligrams of vitamin E, which amounts to around half the recommended daily allowance. Vitamin E contributes to immune function and supports metabolic activity. It may also aid cardiovascular health.
Supports weight-management efforts
With only around 37 calories per one-cup serving, unsweetened almond milk is a relatively low-calorie beverage. While multiple factors influence weight status, maintaining a calorie deficit remains a key aspect of weight loss.
Replacing higher-calorie alternatives with unsweetened almond milk may support such goals, particularly when paired with a balanced diet, regular exercise and sufficient sleep.
In addition to being low in calories, almond milk contains monounsaturated fats. This type of fat has been linked to weight maintenance and the prevention of weight gain.
Suitable for individuals with lactose intolerance
Almond milk does not contain lactose, the natural sugar found in cow’s milk. For individuals unable to digest lactose, almond milk offers a dairy-free alternative that may help avoid common symptoms such as bloating and discomfort. However, lactose-free cow’s milk remains available for those who prefer to continue consuming dairy products.
May contribute to bone health
When fortified, almond milk can provide key nutrients necessary for bone health, including calcium and vitamin D. Calcium supports the prevention of bone weakness, while vitamin D assists the body in absorbing calcium effectively. Together, these nutrients help maintain strong and healthy bones.
May help regulate blood sugar levels
Unsweetened almond milk contains only 1 gram of sugar per cup, making it a low-glycaemic option. This feature may appeal to individuals managing diabetes or monitoring their blood sugar levels.
Provides nutrients that support vision
Almond milk is a source of vitamin A, a nutrient essential to eye health. Vitamin A contributes not only to vision maintenance but also to immune system function.
