Despite its strong flavour, incorporating ginger into one’s diet may offer numerous health benefits, according to a report published by HealthSite.
Experts state that the natural compounds found in ginger – including antimicrobial, anti-inflammatory and anti-nausea agents – may contribute to overall well-being, pain relief and digestive support.
Potential Role in Cancer Prevention
The most abundant compound in ginger, 6-gingerol, has been shown to aid in the removal of damaged cells, restrict blood supply to tumours and inhibit the growth and spread of cancer cells.
Research further suggests that ginger may positively affect lipid profiles, including HDL (good cholesterol), LDL (bad cholesterol) and triglycerides, which could indirectly reduce the risk of breast cancer.
Supports Healthy Blood Sugar Levels
Evidence indicates that 6-gingerol may help regulate the hormone GLP-1, which assists in maintaining stable blood glucose levels and in reducing the risk of complications from diabetes and cardiovascular disease.
A daily intake of between 1 and 3 grams of ginger may improve fasting blood sugar, HbA1c and, in some cases, cholesterol and triglyceride levels in individuals with type 2 diabetes.
Improves Blood Circulation
The compound 6-gingerol helps dilate blood vessels and supports sodium regulation in the body. A dosage of 2 to 6 grams of ginger per day may contribute to improved circulation and heart health.
However, excessive consumption of ginger tea may lead to side effects, including digestive discomfort, heartburn, allergic reactions, nausea, vomiting and headaches.
Relieves Muscle and Joint Pain
Studies have shown that ginger can alleviate muscle and joint pain following physical exercise. The anti-inflammatory properties of ginger appear to activate pathways associated with inflammation relief.
A daily intake of at least 2 grams of fresh or heat-processed ginger may help reduce inflammation linked to muscle strain and joint pain. For more targeted recovery after intense activity, dietitians may recommend up to 4 grams per day.
Supports Immune Function
Rich in antioxidants and antimicrobial agents, ginger may enhance immune response. Regular consumption, particularly in the morning, may strengthen the body’s natural defences against common illnesses.
