Cucumber is among the few vegetables that cleanse the body both internally and externally. Each bite of this cool, refreshing and nutrient-rich food provides Vitamin K, Vitamin C, magnesium, riboflavin, B6, folate, pantothenic acid, calcium, iron, phosphorus, zinc and silica.
Hydrates body
Cucumber contains approximately 95 per cent water. It assists in maintaining hydration and supports the elimination of toxins. Owing to its high water content, cucumber acts as a natural cleanser and helps the body remove waste products.
Refreshes skin
Rich in potassium and Vitamin E, cucumber reduces puffiness and dark circles under the eyes and diminishes blemishes and brightens the complexion. Applying cucumber juice directly to the face freshens the skin. Placing cucumber slices over the eyes reduces wrinkles and puffiness.
Improves oral freshness and gum strength
A piece of cucumber held against the roof of the mouth for 30 seconds may eliminate odour-causing bacteria. According to Ayurvedic practices, cucumber lowers internal body heat, which can contribute to bad breath. The juice is also considered beneficial in treating weak gums and pyorrhoea.
Aids digestion
Containing both water and fibre, cucumber supports digestive health. Its peel includes insoluble fibre, which promotes the smooth passage of food through the digestive tract. During hot weather, cucumber serves as an ideal snack. It helps alleviate gastritis, heartburn, acidity, ulcers and constipation.
Supports blood pressure regulation
Cucumber provides a good source of fibre, potassium and magnesium, which assist in reducing blood pressure. Its high water and potassium content also gives it mild diuretic properties, supporting the regulation of blood pressure levels.
Assists with weight management
Cucumber fills the stomach without contributing many calories. With only 16 calories per serving, it offers a nutritious and satisfying choice for those managing their weight. It remains a highly suitable food during periods of dieting.
Cucumber provides a natural and effective remedy for heat-related discomfort. It may be consumed with enjoyment as part of a balanced diet.
