Health experts issued warnings over the excessive consumption of pomegranate, citing numerous adverse effects despite its recognised nutritional value.

The fruit, long praised for its richness in vitamins, minerals, and natural acids, gained popularity due to its health-enhancing properties. However, specialists reported that excessive intake could result in serious complications that proved difficult to manage.

Among the harms associated with overconsumption, experts highlighted elevated blood pressure levels, particularly in individuals already suffering from hypertension. Medical professionals advised such individuals to approach pomegranate intake with caution.

Due to its sour nature, pomegranate had been reported to cause nausea when consumed in large quantities. In addition, its high fluid content could lead to fluid retention in the body.

Health authorities also stated that excessive intake of the fruit, owing to its high sugar levels, might cause an increase in blood sugar levels.

They further warned that ingestion of the pomegranate peel could inflict severe damage to vital organs. These included potential impairments to both kidney and liver function, which were classified as serious health concerns.

In light of these risks, experts underscored the necessity of moderation in the consumption of pomegranates.

Despite the cautions, medical professionals affirmed that pomegranates offered a multitude of benefits when consumed responsibly.

They stated that pomegranates helped in strengthening the immune system and contributed significantly to heart health and activity. Specialists affirmed their effectiveness in enhancing digestion and treating intestinal disorders.

Dieticians explained that the fruit proved useful for individuals following weight management programmes, as it aided in fat burning. They also noted its role in cleansing arteries of accumulated fat.

Cancer specialists observed a positive influence of pomegranate in expediting recovery for patients undergoing treatment.

Further advantages cited by health experts included support in maintaining normal blood pressure, reduction of harmful cholesterol, regulation of blood sugar, and improvement of bowel movements to treat constipation.