Apricots belong to the family of stone fruits (drupes) and they are yellow and round.
This fruit offers several health benefits. Apricots are known for being low in calories and high in nutrients.
In addition, apricots contain powerful antioxidants that help fight free radicals in the body, such as lutein, zeaxanthin, and beta-carotene. It is best to eat this fruit with its skin on, as it is rich in fibre.
Rich in Antioxidants
Apricots are rich in antioxidants, including vitamins C, A, and E. They also contain polyphenols such as chlorogenic acids and quercetin, which help protect against diseases like diabetes and heart disease.
Promoting Eye Health
Among the most important compounds found in apricots are vitamins A and E, which are essential for eye health.
Vitamin A plays a major role in preventing night blindness, a condition caused by a deficiency of light-sensitive pigments in the eye.
Vitamin E is a fat-soluble antioxidant that protects the eyes from free radical damage.
Promoting Skin Health
Skin can be susceptible to wrinkles, sunburn, and ultraviolet rays — all of which can lead to premature ageing and skin cancer. Apricots, rich in antioxidants, may help prevent such damage.
Apricots contain vitamins C and E, both of which are vital for maintaining healthy skin.
Vitamin C protects against environmental pollutants and UV damage, helps prevent wrinkles, and supports collagen production, which keeps the skin elastic.
Beta-carotene helps protect against sunburn.
Promoting Gut Health
Apricots contain both soluble and insoluble fibre:
Soluble fibre (such as pectin and polysaccharides) dissolves in water and supports blood sugar and cholesterol regulation.
Insoluble fibre (such as cellulose, hemicellulose, and lignin) adds bulk to stool and improves digestion.
Fibre also slows the movement of food through the digestive tract and nourishes beneficial gut bacteria.
A Rich Source of Potassium
Potassium is a mineral and electrolyte responsible for transmitting nerve signals, regulating muscle contractions, and maintaining fluid balance. Consuming adequate potassium can help prevent bloating, reduce the risk of stroke by 25%, and support healthy blood pressure levels.
Keeping the Body Hydrated
Apricots have a high water content, which helps regulate blood pressure, body temperature, joint health, and heart rate.
Proper hydration supports nutrient transport, prevents low blood pressure, and reduces strain on the heart.
Protecting Liver Health
Apricots may help protect the liver from oxidative stress and potential damage. These findings are primarily based on animal studies, so further research is needed to confirm their effects in humans.
Promoting Skin Health
Apricot seed oil or cream, rich in fatty acids such as linoleic and oleic acids as well as vitamins A and E, can help moisturise and nourish dry skin.
Promoting Hair Health
Apricot oil is also used in hair care products to strengthen hair, reduce dryness, and promote scalp health due to its vitamin and fatty acid content.
