Health specialists underscored the vital role of water consumption during the hot summer season, stressing its importance for sustaining bodily functions and protecting against dehydration.
The study stated that the transition between seasons, particularly the summer, adversely affected the skin’s appearance. It added that water preserved skin hydration and radiance, while the use of appropriate skincare products remained essential for maintaining skin health.
Experts explained that water played a crucial role in regulating body temperature. It ensured protection from dehydration and reduced the risk of heatstroke and fever.
According to the same report, chronic dehydration reduced blood flow, which in turn decreased the oxygen and nutrients delivered to the brain.
This condition significantly impaired memory and concentration when individuals failed to consume adequate water.
The report also mentioned that insufficient water intake led to anxiety and irritability.
It quoted the findings as stating that dehydration affected brain cell function and other organs, whereas water improved mood and safeguarded individuals from depression and mood disorders.
Health professionals in the report noted that, during the summer, the body required more energy due to excessive sweating.
They asserted that water helped in transporting essential nutrients throughout the body, enabling it to maintain energy levels.
According to several studies referenced in the report, increased water consumption supported weight loss, especially among overweight and obese individuals.
The findings indicated that drinking sufficient water during a calorie-restricted diet and regular exercise contributed to fat loss.
The report revealed that water improved blood circulation by distributing oxygen and essential nutrients across the body.
It added that meeting daily water intake positively influenced overall health.
Experts in the report dismissed the common misconception regarding water consumption during meals.
They affirmed that drinking water before, during, and after eating assisted the body in breaking down food more efficiently.
According to them, this improved digestion and maximised the nutritional benefits of meals.
