As the mercury rises across Pakistan and India, the threat of a severe heatwave has made its presence felt. The scorching temperatures not only affect our comfort but also pose serious health risks like dehydration and heatstroke.

One traditional drink that has stood the test of time is lassi, a refreshing yogurt-based beverage that can provide the much-needed relief during the intense summer months.

What is Lassi?

Lassi is a traditional drink made from yogurt, water, spices, and sometimes fruits, primarily enjoyed in South Asia. It has been a staple in the Punjab region for centuries, both as a cooling drink and as a digestive aid.

Its refreshing qualities make it the perfect companion during hot weather, offering hydration and nutrition while keeping your body cool.

Benefits of Lassi in heatwave

1. Natural hydration

Lassi is primarily made from yogurt, which contains a high amount of water. During a heatwave, staying hydrated is essential to prevent dehydration, and lassi is one of the best ways to replenish lost fluids.

The water content in yogurt helps quench your thirst while replenishing the body’s electrolyte balance.

2. Cooling Effect

The creamy texture of lassi, combined with its cool temperature when served chilled, makes it an excellent beverage to cool down the body in extreme heat.

The probiotics in yogurt also contribute to a calming effect, helping to regulate body temperature and preventing heat-induced discomfort.

3. Rich in electrolytes

Hot weather often leads to excessive sweating, which can result in a loss of essential electrolytes like potassium, sodium, and magnesium. Lassi, especially when prepared with salt (known as "salty lassi"), can help restore the electrolyte balance.

The potassium in yogurt is particularly beneficial for maintaining fluid balance in the body and keeping muscles functioning properly.

4. Improves digestion

The probiotics found in yogurt not only help with hydration but also aid in digestion. In the summer heat, our digestive systems often slow down due to dehydration and lack of appetite.

Drinking lassi regularly can improve gut health, prevent acidity, and promote better digestion, which can be sluggish during hot days.

5. Strengthens immunity

Yogurt is known to strengthen the immune system due to its high probiotic content. During the hot summer months, when the risk of foodborne illnesses increases due to heat, consuming lassi can help boost your immunity, keeping you healthy and less susceptible to infections.

6. Offers Instant Energy

Lassi is a rich source of carbohydrates, proteins, and fats, making it a natural energy booster. This is particularly important during the heatwave when we might feel fatigued and drained from the heat.

A glass of lassi can help refresh your energy levels and keep you going through the day.

7. Prevents sunstroke and heat exhaustion

In extreme heat conditions, sunstroke and heat exhaustion are common concerns. Lassi, especially when prepared with mint or other cooling herbs, can act as a natural remedy to alleviate the symptoms of heat exhaustion.

The cooling properties of the drink can reduce body temperature and ease feelings of nausea, dizziness, and fatigue.

How to make Lassi at home

Making lassi is simple and easy. Here are two popular variations:

Sweet Lassi

Ingredients:

1 cup of yogurt
1/2 cup of cold water
1-2 tablespoons of sugar (adjust to taste)
A pinch of cardamom powder
Ice cubes (optional)

Instructions:

In a blender, combine yogurt, water, sugar, and cardamom powder.
Blend until smooth and creamy.
Add ice cubes and blend again for a cool, refreshing drink.
Serve chilled and enjoy!

Salty Lassi

Ingredients:

1 cup of yogurt
1/2 cup of cold water
1/2 teaspoon of salt (adjust to taste)
A pinch of cumin powder (optional)
Fresh mint leaves for garnish

Instructions:

In a blender, combine yogurt, water, salt, and cumin powder.
Blend until smooth.
Garnish with fresh mint leaves and serve chilled.

With the heatwave continuing to affect Punjab and other parts of Pakistan, it’s crucial to take proactive steps to stay hydrated and cool. Lassi, with its numerous health benefits, is an excellent and natural solution to beat the heat and keep dehydration at bay. Whether you prefer the sweet version or the salty variant, lassi offers a refreshing and nutritious way to keep your body cool and your energy levels high.

So, the next time you feel the heat, reach for a glass of lassi—it’s more than just a drink; it’s a tradition that’s been cooling us down for centuries.