Coffee is one of the most popular beverages worldwide, known for boosting energy and stimulating creativity.
However, many coffee lovers often struggle to choose between hot and cold coffee. Now, a new study sheds light on which option might be the healthier choice.
Cold coffee
Cold brew coffee is usually made with instant coffee, ice, and water. While its nutritional content is similar to hot coffee, cold coffee is often combined with sugar, milk, or cream, increasing calories and sugar intake.
These extra ingredients can reduce some of coffee’s natural benefits, particularly those related to metabolism and energy-boosting properties.
Hot coffee
Hot coffee is brewed using hot water, which extracts beneficial compounds that aid digestion. The warmth of hot coffee can stimulate gastric juices, improving digestion and bowel movements.
Studies have also linked hot coffee to a reduced risk of type 2 diabetes and heart disease. Additionally, its higher caffeine content makes it a better metabolism booster, increasing energy and alertness.
Which coffee is the healthier choice?
The impact of hot or cold coffee on health depends on how it is prepared, the ingredients used, and an individual’s digestive system.
Hot coffee is often better for digestion, gut health, and reducing inflammation. On the other hand, cold coffee can be more hydrating due to its higher water content but may contribute to acid reflux or stomach discomfort if consumed excessively.
Beloved beverage for all
Regardless of the temperature, coffee remains one of the most cherished beverages globally. Many people enjoy it for its ability to enhance energy, boost creativity, and create moments of relaxation.
For some, a steaming cup of hot coffee is an essential morning ritual, while others prefer the refreshing kick of cold coffee on a warm day. Ultimately, the best choice depends on personal preference and health goals.
