Dates have long been regarded as one of the most consumed foods by Moroccans during the holy month of Ramadan, praised for their sweet taste and numerous health benefits.
With nearly 300 different types of dates, each offering distinct textures and flavours, they remain an essential part of the iftar meal. Experts have underscored seven key health advantages of consuming dates during Ramadan.
According to a report, dates are rich in carbohydrates, including dextrose, fructose, and sucrose, which serve as a vital energy source, especially after a day of fasting.
"Dates provide quick sugars that help restore energy and vitality," the report stated.
Furthermore, dates contain a mix of important minerals such as potassium, magnesium, phosphorus, and calcium.
These minerals hydrate the body’s cells, reduce fatigue, and support proper metabolism of carbohydrates and proteins. The minerals also contribute to the healthy functioning of the nervous and muscular systems.
In addition to minerals, dates are packed with amino acids like glycine, arginine, and valine, which help in reducing blood pressure and the risk of stroke. The consumption of dates has also been linked to alleviating certain joint pains. "Dates play a significant role in lowering blood pressure and stroke risks," the report highlighted.
Dates are also rich in antioxidants, which protect the body from various diseases by fighting fat accumulation and oxidation.
This action helps to reduce cholesterol levels and prevents cellular ageing and the risk of cancer.
Fibre content in dates also plays an important role in digestion, especially during Ramadan.
The fibre helps ensure smooth bowel movements, preventing constipation, and regulating cholesterol absorption.
Although dates are high in natural sugars, which can impact blood sugar levels, they help regulate glucose, making them beneficial for most, though diabetic individuals should consume them cautiously.
The dates are a rich source of several vitamins, including C, E, B2, B3, B5, and K.
These vitamins benefit brain function, particularly Vitamin B6, and contribute to cardiovascular health.
Vitamin K has played a critical role in blood clotting, while Vitamin B3 helps in skin health and energy conversion from food.
Lastly, dates have been identified as a valuable food for those suffering from anaemia.
A 100-gram serving of dates provides 11% of the daily iron requirement, supporting the formation of red blood cells and improving oxygen supply throughout the body.
This ongoing health campaign has encouraged the consumption of dates, highlighting their role in supporting overall health during the Ramadan fast.
