While many people can fast comfortably during Ramadan, others struggle with severe headaches throughout the day.
Even those who don’t feel excessively hungry or thirsty often find the persistent headache the most challenging part of fasting. But why does this happen?
Common causes of fasting headaches
- Lack of sleep
The altered routine during Ramadan often leads to sleep deprivation. Waking up late for Suhoor (pre-dawn meal) and then continuing with work or studies without adequate rest can trigger headaches.
- Low blood pressure
People with anaemia or low blood pressure may experience dizziness and headaches due to the body's reduced ability to circulate oxygen efficiently.
- Caffeine withdrawal
Those who regularly consume tea, coffee, or smoke often experience withdrawal symptoms, including headaches, when they suddenly stop during fasting. To prevent this, experts recommend reducing caffeine intake before Ramadan.
- Dehydration
Especially in hot weather, fasting can cause excessive sweating. Since water intake is restricted, dehydration can lead to electrolyte imbalances, triggering headaches.
- Metabolic changes
When the body runs out of stored glucose, it starts breaking down proteins and fats for energy, producing ammonia and nitrogen-based compounds. These chemicals can enter the brain, causing headaches.
How to prevent and relieve headaches while fasting?
- Stay hydrated
Drinking plenty of water during Suhoor and Iftar can prevent dehydration-related headaches. Limiting salty or fried foods also helps maintain hydration levels.
- Get enough sleep
A well-structured sleep schedule can significantly reduce the chances of experiencing headaches while fasting.
- Reduce screen time
Excessive exposure to TV, mobile phones, and computer screens can strain the eyes and worsen headaches. Limiting screen time during fasting hours may help.
- Try gentle exercise
Simple neck and shoulder stretches can improve blood circulation and reduce headache intensity.
- Warm showers
Taking a warm shower can relax the body, improve blood flow, and provide relief from headaches.
By making small adjustments in diet, hydration, and sleep patterns, fasting headaches can be effectively managed, allowing people to observe Ramadan with ease and comfort.
