Cocoa, a cherished winter beverage, emerged as a powerhouse of health benefits, particularly during colder months.
Its unique properties not only warmed the body but also enhanced vitality and emotional well-being. Experts revealed its remarkable potential, attributing its effects to scientifically-backed components.
One of the nutritionists emphasised the warming effects of cocoa. The health expert explained, “Cocoa contains theobromine, a natural stimulant that enhances blood flow to extremities, aiding the body in retaining warmth during winter.”
The expert noted that caffeine’s stimulating effect counteracted fatigue and increased alertness, which was vital for maintaining activity levels during short winter days.
Nutritionists cited the role of flavonoids, antioxidants present in cocoa, which reduced stress and anxiety.
She remarked, “Cocoa has been a source of comfort for centuries, and modern studies validate its impact on mental well-being.”
Heart health also gained from cocoa’s benefits. The flavonoids helped in lowering blood pressure and improving blood flow, significantly reducing the risk of cardiovascular diseases.
These findings supported its reputation as a heart-friendly drink.
Furthermore, research suggested cocoa’s role in brain health and skin protection. Antioxidants in cocoa shielded brain cells from damage, potentially lowering the risk of Alzheimer’s disease.
The health experts described it as a “gift to both the mind and the skin,” mentioning its ability to combat sun damage and improve skin elasticity.
To maximise its advantages, moderation was deemed essential, the expert advised, “Opt for raw or dark cocoa with a high cocoa percentage, preferably above 70%, to reap its health benefits without adverse effects.”
Cocoa could be consumed in various forms, including as a hot drink, a dark chocolate snack, or an ingredient in desserts.
