Consuming two cups of orange juice daily can provide measurable health benefits, according to recent research.
According to details, the scientists from universities in São Paulo, North Carolina and California discovered changes in over 1,700 genes in participants’ immune cells, including genes linked to blood pressure, lipid levels and inflammation. These factors are known to support heart and vascular health.
Flavonoid compounds found in orange juice, berries, tea and cocoa have been shown to reduce inflammation and support blood vessels, with effects varying according to individual weight.
Multiple studies have confirmed that daily consumption of orange juice improves overall health. Benefits include better diet regulation, control of blood sugar and lipid levels, reduced inflammation, and support for beneficial gut bacteria, all of which contribute to maintaining healthy blood pressure.
