The nutrition experts advised boosting immunity and maintaining balanced nutrition to fight the cold due to the challenges posed by the colder months and flu.
According to details, some foods could naturally generate warmth in the body and also help those with weak immunity. Honey was suggested as a healthy sugar alternative, packed with vitamins, minerals, and essential nutrients. "It not only helps you stay warm, but it also improves digestion and metabolism," experts stated.
A cup of warm water with honey was recommended to begin the day on a healthy note.
Ghee was praised for being a prime source of healthy fats, containing numerous essential nutrients beneficial for overall health. Experts recommended adding ghee to daily meals to enjoy its benefits.
Spices such as clove, cinnamon, ginger, and cardamom, which had been part of Ayurvedic practices for centuries, were known for their warming properties. These spices helped provide comfort during the cold season.
Dried fruits and nuts were also considered superfoods. Almonds, cashews, raisins, and other dried fruits were rich in essential nutrients, making them a great addition to a winter diet. Nutritionists suggested enjoying these snacks on their own or mixing them with milk, desserts, and other meals.
